THE BEST WELLNESS RETREATS FOR Men

Wellness getaways have the reputation of being mostly for females, but we are swooping in to show you that there are some great options for guys, too.

By Leslie K. Hughes

While wellness getaways boasting itineraries with activities such as oxygen facials and aerial yoga are touted as favorites amongst women (and we agree — they are fabulous), we recognize that much of the male population may not love twisting around in fabric to attempt a downward facing dog.

In short, wellness retreats are (generally speaking) more female-focused, leaving guys who want to tap into the best version of themselves high and dry.

Thankfully, we’ve done some serious scouring and have unearthed wellness getaways for guys that will give you all the grounding you’re after.

photo | pinterest

Be prepared to really live in the moment when heading to one of the Grand Velas resorts. By opting in to the Digital Detox program, you’ll be handing in your phone, your laptop, anything and everything digital for four days.

Once you check in, you are entirely free from technology — even down to the television in your room. The Detox Concierge will swap out your TV for board games, and you’ll get a rad bracelet that gives you access to some tech-free activities.

Imagine snorkeling, facials, and massages instead of scrolling on Instagram. We could def use this escape, and are pretty sure you could too.

And though we know it will be hard to take a four-day break from spicy texts with your partner, just imagine the build-up for when you get back home.

We almost forgot to mention — you can’t get your tech back until you successfully complete the four-day program, so be on your best behavior.

photo | pinterest

Ibiza is a destination known for its out-of-this-world parties, and while we love to get down, we also love the idea of heading to this exotic isle to indulge in some serious wellness.

If you’re ready to dedicate some time to self-improvement, then this retreat is for you. A two-week commitment, the first week at the Body Camp Program is geared towards teaching you all about how to lose weight and gain muscle as well as connect more deeply and spiritually to yourself.

Week two will show you the tips and tricks to figuring out how to implement your new lessons into your daily life once you return back to reality. Consider this a continued week of training, but also a time to help you create eating plans and workout schedules so that you can maintain this healthier, happier you.

One week at the Body Camp is equivalent to eight weeks of training at home, so be prepared to have your body and your mind rocked, rolled, and thankfully, recovered before heading back to your new and improved reality.

photo | @ella_jazz

If you aren’t sold simply by the name of this place, then let’s dive into the details of how this wellness resort will have you feeling like a god.

Icons such as John Wayne, Gene Autry and Walt Disney frequented Garden of the Gods for some much-deserved R&R, so you can channel the fabulousness of those who came before you while here.

Since the time of these heroes, Garden of the Gods has evolved and transformed into even more of a wellness dream. People come from all over the world to experience the perfect blending of Eastern and Western medicinal and wellness practices that provide the sense of hope and possibility that the OG cowboy John Wayne felt.

While here you’ll be able to turn to a team of everything you could ever imagine — from a kinesiologist to a naturopath; from a cardiologist to an energetic practitioner and beyond. Here you will experience treatments you’ve never heard of that will leave you feeling like you never knew you could — like the legend that you are.

Think programs such as IV nutritional therapy, genetic testing analysis, and a plethora of other evidence-based health practices that are incredibly advanced and will take your experience far beyond just hanging by the pool (though we highly recommend you do that while here as well).

Everything here is personalized and tailored to your needs, so enjoy your time in the spotlight, and take advantage of it to ensure the best possible results for yourself.

photo | pinterest

If catching a wave is on your wishlist, but the intimidating reality of heading to the beach on your own to try it has stopped you dead in your tracks, then this retreat will be the push and the shove you need to get up on that board and hang ten.

Make your trip to Kaua’i be for more than just a good ‘ol Beach Boys surfin safari. At this retreat you’ll have access to world-class surfing guides that will show you the ropes of how to either learn the basics of getting up on the board, or how to take your skills to the next level.

Experience the island through a different lens when you head out hiking amongst the stunning views of this paradise. This guided hike will take you through a journey — physically and mentally — with a tasty picnic awaiting at the end.

Speaking of food, let’s chat the eats at this retreat. You’ll have a chef crafting the most fabulous, balanced, organic meals while here, so be sure to take note on how to attempt cuisine like this back home.

After 4 days here, you’ll be close to those washboard abs and that surfer vibe that will be turning all the heads.

photo | @thetylershields

The vibe of this place will have you relaxed the moment you step foot through its doors. The tasty food, the Spanish-colonial style bungalow suites and the acres of beautiful orange groves and thriving plant life are breathtaking.

But let’s be honest — that’s not why you’re here. What will really strike your fancy at Rancho Valencia are the wellness offerings.

With programs ranging from sports medicine workshops, to classes on how to beat sugar addictions, we guarantee you’ll come out of this place feeling ready to take on the world.

And if you’ve always envisioned spas as just for the ladies with prosecco in hand and cucumber slices on the eyes, you are in for a surprise. The Spa at Rancho Valencia offers treatments specifically for men including a facial that cleanses and rejuvenates your skin to be as smooth as a baby’s bottom.

You’ll quickly learn why the female sex fancies spa days so much.

We suggest treating yourself and upgrading to the Sacred Nature massage that puts you out in the middle of the property’s lush gardens and amongst all the chill vibes of Mother Nature. Here is where you’ll experience the dreamiest massage ever.

photo | @pourlesrebelles

There are few things that make everything in life and relationships better than a good meal.

Hangriness can really get in the way of a healthy relationship, so if you’re looking for a getaway that’s perfect for you and your partner to fulfill all your food dreams and improve your connection while at it, then Sanctuary Cap Cana is the place for you.

Unlike the above retreats that have you booked in activities from the day’s start to the day’s end, the only schedule you have to abide by while at this resort is the one you make for yourself.

With the beach just steps away and restaurants and clubs right out the door, there is plenty to do here, or nothing at all — whichever you prefer. You and your lover will quickly deem this place your relationship’s saving grace.

All the food at this resort is top-notch but has options that are low on the guilt level, meaning you can indulge without putting your health at risk. Plus, any over-indulging will be worked off in the bedroom.